Brown Rice, Oats, Barley
Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe,Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon
Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini, veggie burgersare an option if you not allergic to soy.
Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices. You may also drink protein drinks.
Seeds, Nuts, Sprouts
Foods to Avoid:
Foods Containing Preservatives or Additives
White Flour and All Products Using It
Margarine, Shortening, High Fat Products
Few things to keep in mind once you are ready to commence on a Fast
Step One: Be Specific
Daniel was not vague in his objection to the Babylonian diet. He defined the problem immediately.
The king's food was against dietary laws.
Daniel and his friends had vowed against wine.
The king's food had been offered up to idols/demons.
Step Two: Fast as a Spiritual Commitment
The Daniel Fast involves a spiritual commitment to God. "Daniel proposed in his heart that he would not defile himself" (Daniel 1:8).
Step Three: Reflect Inner Desire by Outer Discipline
Many people have an inner desire for better health, but they can't discipline themselves to avoid junk food, and other foods that were not good for health. The physical health you seek from God may be more than an answer to prayer. Your physical health may belinked to any of the following factors: Your food choices.
The level of your spiritual commitment as reflected in constant prayer during the fast.
Your time commitment. If you determine to fast for a certain time, keep it. For example, if you determine to fast 10 days, don't stop on Day 9.
Your testimony commitment. Your fast is a statement of faith to God that you want Him to heal your body, and faith is foundational to the Daniel Fast.
Step Four: Pray to Perceive Sin's Role in Poor Health
Notice James 5:13-16:
Sin is something related to the cause of sickness.
Lack of health/healing may be the result of spiritual rebellion.
Lack of health/healing may be due to sin of wrong intake, i.e. drugs, pornography.
Repentance is linked to health according to James.
Elders have a role in healing both spiritual and physical health.
Sick people must desire to be well
The anointing oil could mean
Medicine for healing,
Symbolic of the Holy Spirit, or It could be baptism
Prayer alone may not gain healing, faith is the major factor.
In Greek there are several words for "sick". James uses "Kanino", which not only includes disease, but also means weak or weary.
Attitude is important. James said, "are there any among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms."
Step Five: Fast as a Statement of Faith to Others
Daniel was making a statement of faith when he asked for only vegetables to eat and water to drink, then dared the overseer to compare the appearance of the four sons of Israel with the young men who ate the king's food.
Step Six: Learn the Effects of the Food You Eat
Why are some foods good for us, and other foods not? What does certain food do to your body? If we really knew, there would likely be some things we would never eat again.
Step Seven: Yield All Results to God
Daniel said, "as you see fit, deal with your servants" (Dan. 1:13).
The Daniel Fast will lead to spiritual insight. "to those four young men God gave knowledge".
The Daniel Fast is longer than one day. These young men fasted for ten days.
The Daniel Fast is a partial fast. They ate, but only vegetables and water.
The Daniel Fast requires abstinence from party or junk foods.
There is no indication that they ever began to eat the king's food.
Other small yet important things
•If you are on medication please check with your doctor if a fast is advisable during the medicated period
•If you are pregnant, please make sure that the fast you are going on is not going to hamper the growth of the baby
•Fasting does not have to be a food fast, you may due to circumstance below rather do a media fast, a no “sweet tooth” fast, and so on.